Whenever I find the mind drifting towards negative thoughts I try and catch them as soon as I notice and combat them with a bit of gratitude for all the things I can see directly around me for a few minutes. I bring the vibrstional frequency up a notch by tuning into my emotional scale. Esther Hicks is the master teacher when it comes to tuning into your own frequency and how to create a stream of well being that will ultimately change your life! By focusing on what you want and not what you don't have, you will have transmitted the vibration you are offering to what you actually want! So simple, right? Listen to some of her talks on YouTube to find out how you can ease in to your vortex today! ♡ You are loved.